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30 Day Sit Up Challenge

  • 30Days
  • 30Steps

About

Sit ups are a great exercise for engaging muscles in the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles as well.

You can also join this program via the mobile app.

Instructors

Price

Free

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